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Benefits of Coffee For Prevent Skin Cancer

Pic : Google

Benefits of Coffee For Prevent Skin Cancer - Coffee turned out beneficial for women, positive impact to prevent skin cancer. Unfortunately, this potential is not visible on male coffee drinkers.

Women who drank more than three cups of coffee per day had a 20 percent lower risk of developing basal cell carcinoma (basal cell carcinoma / BCC), the cancer has a slow growth, compared with those who drank one cup of coffee a month. While men fan of coffee, the risk is only reduced by 9 percent. Similarly, according to study results presented at the conference of the American Association for Cancer Research International to 10 in Boston, USA.

"Every year nearly one million new cases of BCC was found in the U.S.. Dietary factors may have a rotective effect of small but big impact for public health," said Fengju Song, from the department of dermatology at Brigham and Women's Hospital and Harvard Medical School.

The data used in this study comes from the Song Nurse's Health Study followed 72,921 participants since 1984 until 2008 and the Health Professionals Follow-Up Study involving 39,976 participants since 1986 until 2008.

Basal cell carcinoma is a type of skin cancer most commonly found of the respondents, which reached 22,786 cases. But the benefits of drinking coffee is not seen in two types of skin cancer, squamous cell carcinoma and melanoma.

Karsnioma basal cells usually occur on unprotected skin. The main cause is exposure to excessive ultraviolet rays of the sun repeatedly. Usually localized and rarely spreads grow.

The benefits of coffee itself to the prevention of cancer is not known just this once. Previously coffee was also associated with reduced risk of breast cancer, uterine, prostate and colon cancer. However, the benefits of coffee is not seen in people who like to drink coffee dekafein.

Source : kompas

Incidence Causes of Stress

Incidence Causes of Stress - Stress is easy to happen to everyone, not just youth even parents feel the stress. Stress can make everyone so upset, but stress is also beneficial because of the stress people will be more excitement and more hard work to relieve stress caused by work, for example.

Causes of stress:

The following causes of stress are just a few of the many causes of stress arise.

Married / have children.
Starting a new job / moving house / emigration.
Loss of a loved one either by death or divorce.
Personal relationship problems.
School or work that requires a tight time schedule, and or work
Unhealthy.
Such an environment is too crowded, too many people or too hot in the home or workplace.
Financial issues such as debt and spending beyond.
Less confident, shy
Too ambitious and aspiring too high.
Negative feelings such as guilt and do not know how to solve, frustrating.
Unable to get along, lack of support comrades.
Making the decision problem that could change the course of their lives or were forced to change the values / principles of private life.

Source : Pola Sehat

Symptoms of Stress

Symptoms of Stress - Stress is the body's reaction to situations that appear dangerous or difficult. Stress causes the body to produce adrenaline hormone that works to defend itself. Mild stress is useful and can spur people to think and try harder to think and seek faster and harder so that it can meet the challenges of everyday life.

Stress usually have symptoms that appear obvious to a person, can be seen from the expression on his face, his behavior, even from each of his words. Here are some symptoms of stress.

The symptoms of stress are:

- Being irritable and angry with friends, family and colleagues.

- Behave in aggressive and defensive

- Feeling constantly tired

- Hard to concentrate or become forgetful.

- Palpitations or pounding heart.

- The muscles tense.

- Headache, stomach and diarrhea.

- Complications

- High blood pressure and heart attacks.

- Mental Illness, hysteria.

- Eating disorders such as loss of appetite or eating too much.

- Can not sleep (insomnia).

- Migraines / headaches.

- Heartburn.

- Asthma attacks are more severe.

- Skin rash.

Source : Pola Sehat

How to Relieve Symptoms of Menopause

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How to Relieve Symptoms of Menopause - Menopause is one of the stages of menopause a woman's life is a sign of an increasingly older age. Menopasue symptoms appear simultaneously with the cessation of menstrual periods due to the ovaries no longer produce the hormone estrogen. The hormone estrogen is a female sex hormone that is produced when a woman starts a teenager until entering old age and experience menopause.

Menopausal symptoms for some women it is very disturbing activities. To reduce discomfort, here are three tips to relieve symptoms of menopause:

1. diligent exercise

Sports are good for menopausal symptoms is aerobics, jogging and swimming. Perform this type of exercise at least three times a week. A bunch of American study mentions that the three types of exercise can help relieve symptoms of menopause.

2. consumption of soy

Hormones estrogen and progesterone are female sex hormones which will begin to stop production after reaching the age of 40 years. Soy contains natural estrogens that the body needs, so that by regularly consuming soy will help the body cope with menopausal problems. Products such as soy beans and soy milk are very good and highly recommended for women approaching menopause.

3. relaxation

Relaxation helps the cells in the body were regenerated and can relieve the discomfort that arise during menopauses. Close your eyes and breathing slowly and deeply through your nose, then hold and release slowly. Make this relaxation as your daily activities.

Menopause is a normal stage of life and a sign that a woman no longer young. When menopause occurs few stops produced hormones that cause the appearance of symptoms of discomfort in the body. Do the three tips above to relieve menopausal symptoms that may be felt.

How to Be Ageless

Ageless

How to Be Ageless - On entering the age of 35 years or over you will be easily affected by the disease will be more visible and get old, so there bebarapa things you must do to stay looking youthful.

1. Not greedy eating

The entry of excessive calories will affect the metabolism of the body that can invite disease, which then triggers the aging process.

2. Reduce salt

Limit consumption of salt is not more than 1 teaspoon per day. Eat lots of salt can cause high blood pressure and stroke.

3. Consumption of Tempe

If consumed regularly, tempeh can prevent the occurrence of early menopause as rich in phytoestrogens.

4. Drink plenty of water

Drink water about 8 glasses a day, to expedite the flow of blood that carries oxygen and energy sources to the organs of the body.

5. Two glasses of milk a day

Milk is the best source of calcium is beneficial to strengthen the bones so fast not porous.

6. Reduce meat

Red meat contains (HCA) and free radicals that could potentially damage cells. Eat meat only once a week, or the portion that is not excessive.

7. Consumption of fruit and vegetables

Fruit serves to maintain water balance in the body. Avocados, for example, contains protein, carbohydrates, iron, beta carotene, vitamin B complex and folic acid which are all nutritious and rubbery skin soften, nourish hair, and protects the skin from the sun. Nutritious vegetables such as broccoli accelerate the healing process and prevent premature aging because many contain beta carotene and vitamin C.

8. Avoid cigarette

Not only invite coronary heart disease, smoking is also a poison that makes the skin becomes dry and dull. Even if you do not smoke, as much as possible avoid rooms or smoke-filled environment. Secondhand smoke is not less dangerous than being an active smoker,

9. Regular exercise

Exercise will make circulation and oxygen supply to the whole body to be smooth so that the skin becomes healthy and fresh.

10. Adequate and quality sleep

Busy work and other activities often make us sleep-deprived. Try to sleep enough by the time 7-8 hours per day.

Benefits and Efficacy of Tamarind for Health

Tamarind

Benefits and Efficacy of Tamarind for Health - Did you know that tamarind can cure various illnesses and very beneficial for health ?. Tamarind with Latin name: Tamarindus indica, Linn. And Family: Leguminosae

Local Name:

Tamarind (England); Tamarinier (France); acid Java (Indonesia); Celangi, talisman tamarind (Sunda); Asem (Java);

Tamarind (Tamarindus indica) is a cultivar of tropical and fruiting plants, including peas. Loud enough trunk can grow up to be big and shady leaves. Loud enough trunk can grow up to be big and shady leaves.

Tamarind leaves long-stemmed, about 17 cm and finned even. Yellow flowers and fruit reddish brown pods with a distinctive sour taste. Inside the pods are in addition to skin that wraps the flesh of the fruit, seeds are also numbered 2-5 are shaped flat with somewhat blackish brown color.

Chemical Ingredients:

Tamarind pods contain chemical compounds such as apple acid, citric acid, sour grapes, tartaric acid, succinic acid, pectin and sugar invert.

Skins and seeds contain phlobatannnin albuminoid and starch-containing seeds.

Tamarind fruit that ripen on the tree of which contain:

   calories by 239 cal per 100 grams,
   2.8 grams protein per 100 grams,
   0.6 grams of fat per 100 grams,
   62.5 grams carbohydrate per 100 grams,
   74 milligrams calcium per 100 grams,
   phosphorus is 113 milligrams per 100 grams,
   0.6 milligrams of iron per 100 grams,
   Vitamin A 30 SI per 100 grams,
   Vitamin B1 0.34 milligrams per 100 grams,
   2 milligrams of vitamin C per 100 grams.

Curable Disease:

1. Asthma
2. Cough
3. Fever
4. Fever
5. Rheumatic
6. Stomach ache
7. Morbili
8. Allergy / biduren (Java)
9. Sprue
10. New Injury
11. Wound ulcers
12. Eczema and Boils
13. Swollen from a bee sting or a centipede
14. Preventing hair loss
15. Snakebite usual

Benefits and Efficacy of Duku Fruit for Health

Duku Fruits

Benefits and Efficacy of Duku Fruit for Health - Duku fruit which has the chemical name Lansium Domesticum Corr derived from woodyplant that lives chronic. Fruit can duku body thrives in wet climates with high rainfall.Duku raw fruit is green, gummy and the flavor is very sour.

The fruit is delicious on fresh food, fruit skins can be used to repel mosquitoes by burning. In addition, the skin can also be used for the treatment of diarrhea, the bark and seeds used to cure malaria. Duku lemon seeds have medicinal properties, especiallyfor the ordinary Malaysian public to make use of headache medications. Trunk wood is very strong and are used as materials to make boxes or tools. While the leafy shadetrees duku also serves to protect the rain water eroded the soil and produce humus.

Chemical contain in duku fruit

Every 100 grams of fruit duku 7o cal calories, 1.0 grams protein, 0.2 grams fat, 13 grams carbohydrates, 0.7 grams of minerals, 18 mg calcium, phosphorus 9 mg and 0.9 mg iron. For the contain of calories, minerals and iron duku level higher than that ofapples or oranges.

Here are some of the benefits of duku fruit

Contains dietary fiber or fiber is beneficial for the digestive system,
Preventing colon and cleanse the body from cancer-causing free radicals.
Healthy fresh fruit,
Fruit skins and seeds are also useful for anti-diarrhea medicine raw materials andreduce fever.
Duku bark can be used to treat venomous insect bites and dysentery medication.
Duku tree parasite can treat and eradicate cancer cells.

Benefits and Efficacy of Apple for Health

Apples Fruit

Benefits and Efficacy of Apple for Health - Apples Fruit are fiber-rich foods and high water levels. Apple when eaten with the skin will make the blood glucose levels slowly rise. Glicemic skinned apple has a low index. The speed increase blood sugar levels can be reduced by foods that are low glicemic index. In addition to these skinned apples, vegetables also had average levels of low index glicemic marked with the number of fibers on the leaves and stems.

Apples Fruit contain high antioxidant, anti-oxidants may also help lower bad cholesterol, lower bad cholesterol will be Melindungin you from heart disease.

Benefits and Efficacy of Apple for Health others :

Relieves diarrhea
Digestion and reduce weight
Apple juice can fend off viral infections
Helps treat asthma
Preventing tooth decay and gum disease
strengthen kidney
Lowering blood pressure
Fight arthritis
Stabilizes blood sugar
As an anticancer agent

Hopefully this article on the benefits of apple fruit is useful for you.

Benefits and Efficacy of Citrus Fruit for Health

Citrus fruit

Benefits and Efficacy of Citrus Fruit for Health - Citrus fruit is a fruit that is very popular around the world. To get it need not wait for the season, because citrus fruits are always there in every season.

Citrus fruit is available in two categories, sweet and bitter. Normally, citrus fruit with smooth skin texture and weight rather have a higher water content than citrus fruit with the texture of the skin like a sponge and has a lighter weight.

Find out the benefits of other citrus fruits following, as quoted from the pages of the Times of India:

Sources of vitamin C

A supply of citrus fruit has 116.2 percent of the daily value for vitamin C. Vitamin C is beneficial to reduce the risk of colon cancer because it can help expel free radicals that cause damage to DNA.

Antioxidants for skin health

Antioxidants in citrus fruits helps protect skin from free radical damage that can cause signs of aging. One orange a day can help you maintain the youthfulness of skin is growing despite the age of 50 years.

Rich in Vitamin B6

This vitamin helps support the production of hemoglobin and also helps maintain blood pressure remains normal because of the magnesium. According to a study by U.S. and Canadian researchers, a compound found in citrus fruit peel, called Polymethoxylated flavones (PMFs) also has the potential to lower cholesterol more effectively and without side effects other than some prescription drugs.

Citrus fruit fiber to prevent diabetes

Fiber in citrus fruits helps keep blood sugar levels remain stable. For this reason, citrus fruit safely used as a healthy snack for diabetics. Natural fruit sugar in oranges, fructose, can help keep blood sugar levels remain normal.

Rich in beta-cryptoxanthin

Consuming foods rich in beta-cryptoxanthin, a carotenoid in fruits and vegetables, orange-red color found in many citrus fruits, corn and pumpkins can reduce the risk of lung cancer.

Types And Benefits Of Passion fruit For Health

Passion fruit

Passion fruit derived from South America Foreign Countries namely Brazil, which spread to Indonesia. In their home country Passion Fruit-growing wild jungle rain forest that has hundreds of Passiflora species.

Benefits of Passion Fruit for health are, among others, to heal the body is weak after illness, loss of appetite, anemia accompanied by pale lips, felt cold in the limbs and dizziness, lack of milk after childbirth, as well as restoring the body's condition after treatment, especially that caused by parasites in children.

Here are the types of passion fruit cultivated,

1. Purple passion fruit (Passiflora edulis var. Edulis)

2. Konyal passionfruit (Passiflora lingularis)

3. Yellow passion fruit (Passiflora edulis var. Flavicarpa).

4. Erbis passionfruit (Passiflora quadrangularis).

Passion Fruit Benefits are:

1. ward off cancer

2. Overcoming insomnia

3. Overcoming cough

4. anti-allergy

5. Calming hyperactive children

6. ASI launched

7. Maintain facial beauty

8. lowers cholesterol

9. Widen the blood vessels that are narrowed

10. Blood circulation

11. anti-inflammatory

12. Febrifuge (anti piretik)

13. preventing hypertension

14. Pain relievers (analgesics)

15. antiseptic

16. Busting wrinkles on the face

17. Keep in shape

18. antibody

Benefits and Efficacy of Melon for Health

Melon Fruit

Benefits and Efficacy of Melon for Health - Melon Fruit pick the many benefits for health, about 95% meat melon contains water, so they can give a sense of cool and soothing effect. Because nature has a refreshing, melon can ease heartburn. Melon fruit contains vitamins A, B and C and contains protein, calcium and phosphorus. Mineral in melon fruits were even able to eliminate the acidity of the body and have a nature cure constipation. The acidity of the body need to be eliminated because it would interfere with digestion, especially the stomach organ.

Nutritional of melon fruit was 15.00 mg of calcium; 25.00 mg phosphorus, 0.5 mg iron; 34 mg Vitamin C; 640 mg IU Vitamin A; and 0.03 mg of Vitamin B1. Melon contains an anticoagulant called adenosine so as to stop the clotting of blood cells that can lead to stroke or heart disease. Meanwhile, the high carotenoid in melon can prevent cancer and reduce the risk of lung cancer because it is the main compound attackers cancer.

Melon has a very good diuretic power so that it can cure kidney disease and severe disease and acute eczema. If combined with lemon fruit, then crush the melon can be gout. So you'll want to consume melons regularly once a day in the morning.

So in conclusion, to melon fruit benefits health of our bodies are:

As anticancer.

Prevent constipation.

Reduce the risk of heart disease and stroke.

Prevent blood clotting.

Reduce the risk of kidney disease.

Eczema cure.

Prevent and cure heartburn.

Characteristics of Sex Addicts

Sex is a basic requirement that needs to be met. However, if excessive will certainly make your partner nervous. So you do not get stuck on a pair of sex addicts, the Times of India reveal character.

- Often Go Club And Watch Porn

Sex is one's personal secrets, but one's sexual needs can be seen in the behavior.

- The relationship of love goes taut.

When people can not manage the relationship with ease and lots of lies arise from himself, then there is a possibility he is hiding something from you. Could be, he is addicted to sex and cover it from you.

- Inviting Sex in Public Places.

Sex place outdoors or in a very crowded not commonly done, if you impose this pair, the possibility of its troubled Sexual Health

- He always asks to use sex toys.

Using sex toys to color the agenda of sex was not hurt. But it is good forever, This possibility is coercion to influence your partner to watch the adult films.

- Fantasize Alone.

Sexual fantasies are common to everyone, but it does not mean you are obsessed with someone. When he was obsessed with someone he thought creation of the mind and fantasies of sex is a problem that is not normal.

What Is Health

Health is a state in which the body's well-being, fitness, mental, and social that allows each person to live a socially and economically productive.

Health care is the duty of every person in the handling of and prevention efforts such as panyakit health problems that require inspection, treatment and / or intensive care.

Health education is a process to help someone, to act individually or collectively, and be able to make informed decisions on matters that affect personal health and to others.

Current health care is required for the continuity of life of individuals and groups in a country where human habitation.