Foods To generate power

Conduct Toward the Routine Activity, physical is required to be maintained when berkegiatan. In order not to drop the body. So that the body remains healthy throughout the day.

Here's a list of foods that can generate power

Fruit and vegetables

The body needs enough fluid so as not to become listless. Fruits and vegetables can be a natural source that can provide a supply of liquid up to 95 percent. You can eat fruits, vegetables sdan mayus such as melon, papaya, and mango that contain potassium which helps regulate the body's balance.

Oatmeal

These foods can burn calories the body and allows blood sugar levels rise slowly for a long time, and come down slowly pula.Maka make it a habit to eat a bowl of oatmeal.
Oatmeal contains soluble fiber, so it can slow the absorption of glucose in your stomach and keep the blood sugar remains stable.

Salad

"To reduce fatigue on your eyes can try mentium slices and parsley and 1 ¼ cup lemon juice to ease it," says Jackie Keller, celebrity nutritionist based in LA.

Clam

Make shells into snacks, these foods can increase sex drive and libido that can help increase production of higher testosterone.