How To Relieve Stress

How To Relieve Stress - Setres threat of disease is one that often arise in human beings, whether they have a full activity and less. Setres can change someone's life, because the burden of thinking that is always attached.

Setres usually occurs due to pressure on a problem, for example stressful exams, wedding planning, work deadlines, and so on. Setres can be maintained so as not to trigger the threat of illnesses such as depression, diabetes, hair loss until the disease is most severe heart disease. That's why you need to be careful to maintain their own health to be free from stress.

You can try some of the tips below to eliminate setres.

Smile

Familiarize; ah themselves to easy smile, because it can eliminate the risk of high stress, you can smile anytime. so you can feel more relaxed

Joke joke

Joked maybe some people is a difficult thing to do, anamun you should try it, because you will feel comfortable joking for a moment. You can joke with your child, wife, or coworker.

Take a deep breath

The best way to repel the attacks of stress is breathing deeply to increase oxygen supply to the brain and helps reduce stress.

Create as many positive thoughts

Maybe you always distracted by the busyness around you, your friends, coworkers or your boss, you should eliminate the negative way you are, even if occasionally you upset your friends terhadapap treatment.

Consumption of vitamin C

Try to consume Vitamin C, Vitamin C you can get on citrus fruit. Vitamin C also helps you to produce anti-stress hormones. Thus, the attack will decrease your stress.

Express feelings

Mungikin you tired of the job or there are problems that plague you, you should try expressing your feelings to friends close to you, your wife. This can reduce your stress.

Hopefully the above tips useful for you, and can eliminate your setres.