Benefits and efficacy of Bananas for Health

Bananas Fruit

Benefits and efficacy of Bananas for Health - Bananas prove to be useful and efficacious for health and beauty. A ripe banana contains 99 grams (g) calories, 1.2 grams protein, 0.2 g fat, 25.8 milligrams (mg) of carbohydrates, 0.7 g fiber, 8 mg calcium, 28 mg phosphorus, 0.5 mg iron, 44 RE vitamin A, 0.08 mg vitamin B, 3 mg of vitamin C and 72 grams of water.

To get the benefits you must be clever to choose a healthy banana and still segar.Ciri features a ripe banana, banana skin is yellowish green with brown or yellow spots. All content in the ripe bananas,

Bananas have some health benefits:

  1. As a Source of Power

Bananas can be digested easily, so the sugar contained therein will be converted into a good power source for the formation of the body, working muscles and also very good for relieving fatigue. (Cape)

  2. For Pregnant Women

Women who are pregnant are encouraged to eat bananas, because they contain high folic acid is important for the perfection of the fetus, the formation of new cells and preventing birth defects occur.

  3. Patients with Anemia

The content of iron is quite high in bananas, can stimulate the production of hemoglobin in the blood for patients with anemia. Two bananas a day, very good for people with anemia.

  4. Ulcer Pain Sufferers

Bananas are also able to neutralize excess stomach acid and coat the stomach so as to reduce irritation. For those who have bowel disease or colic due to stomach acid, you can consume with a glass of milk is mixed in liquid.

  5. Lever Disease Patients

For patients with liver, two bananas a day with the addition of one tablespoon of honey, it would be good to increase appetite and improve strong.

  6. Burn Patients

a treatment for burns is, burned skin smeared with a mixture of banana leaf ash and coconut oil. This mixture is able to cool the burned skin.

  7. Experiencing Stress

Bananas contain potassium, which is a vital mineral which helps normalize the heartbeat, sends oxygen to the brain and regulate body water levels steady. When experiencing stress, your metabolism will increase dramatically, thereby reducing the body's potassium levels. With bananas, potassium levels in the body will be balanced.

  8. Stroke Patients

Based on the research of The New England Journal of Medicine, eating bananas every day will reduce the risk of death from stroke by 40%.

  9. Temperature control

In some countries, bananas are regarded as cooling foods that can lower the physical and emotional temperature of expectant mothers. In Thailand for example, pregnant women eat bananas to ensure the baby is born with a cool temperature.

  10. Increase Brain Power

British School of proving that the potassium content in bananas to make the students become more active in the learning process.