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| Citrus fruit |
Benefits and Efficacy of Citrus Fruit for Health - Citrus fruit is a fruit that is very popular around the world. To get it need not wait for the season, because citrus fruits are always there in every season.
Citrus fruit is available in two categories, sweet and bitter. Normally, citrus fruit with smooth skin texture and weight rather have a higher water content than citrus fruit with the texture of the skin like a sponge and has a lighter weight.
Find out the benefits of other citrus fruits following, as quoted from the pages of the Times of India:
Sources of vitamin C
A supply of citrus fruit has 116.2 percent of the daily value for vitamin C. Vitamin C is beneficial to reduce the risk of colon cancer because it can help expel free radicals that cause damage to DNA.
Antioxidants for skin health
Antioxidants in citrus fruits helps protect skin from free radical damage that can cause signs of aging. One orange a day can help you maintain the youthfulness of skin is growing despite the age of 50 years.
Rich in Vitamin B6
This vitamin helps support the production of hemoglobin and also helps maintain blood pressure remains normal because of the magnesium. According to a study by U.S. and Canadian researchers, a compound found in citrus fruit peel, called Polymethoxylated flavones (PMFs) also has the potential to lower cholesterol more effectively and without side effects other than some prescription drugs.
Citrus fruit fiber to prevent diabetes
Fiber in citrus fruits helps keep blood sugar levels remain stable. For this reason, citrus fruit safely used as a healthy snack for diabetics. Natural fruit sugar in oranges, fructose, can help keep blood sugar levels remain normal.
Rich in beta-cryptoxanthin
Consuming foods rich in beta-cryptoxanthin, a carotenoid in fruits and vegetables, orange-red color found in many citrus fruits, corn and pumpkins can reduce the risk of lung cancer.
Citrus fruit is available in two categories, sweet and bitter. Normally, citrus fruit with smooth skin texture and weight rather have a higher water content than citrus fruit with the texture of the skin like a sponge and has a lighter weight.
Find out the benefits of other citrus fruits following, as quoted from the pages of the Times of India:
Sources of vitamin C
A supply of citrus fruit has 116.2 percent of the daily value for vitamin C. Vitamin C is beneficial to reduce the risk of colon cancer because it can help expel free radicals that cause damage to DNA.
Antioxidants for skin health
Antioxidants in citrus fruits helps protect skin from free radical damage that can cause signs of aging. One orange a day can help you maintain the youthfulness of skin is growing despite the age of 50 years.
Rich in Vitamin B6
This vitamin helps support the production of hemoglobin and also helps maintain blood pressure remains normal because of the magnesium. According to a study by U.S. and Canadian researchers, a compound found in citrus fruit peel, called Polymethoxylated flavones (PMFs) also has the potential to lower cholesterol more effectively and without side effects other than some prescription drugs.
Citrus fruit fiber to prevent diabetes
Fiber in citrus fruits helps keep blood sugar levels remain stable. For this reason, citrus fruit safely used as a healthy snack for diabetics. Natural fruit sugar in oranges, fructose, can help keep blood sugar levels remain normal.
Rich in beta-cryptoxanthin
Consuming foods rich in beta-cryptoxanthin, a carotenoid in fruits and vegetables, orange-red color found in many citrus fruits, corn and pumpkins can reduce the risk of lung cancer.
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