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1. Not greedy eating
The entry of excessive calories will affect the metabolism of the body that can invite disease, which then triggers the aging process.
2. Reduce salt
Limit consumption of salt is not more than 1 teaspoon per day. Eat lots of salt can cause high blood pressure and stroke.
3. Consumption of Tempe
If consumed regularly, tempeh can prevent the occurrence of early menopause as rich in phytoestrogens.
4. Drink plenty of water
Drink water about 8 glasses a day, to expedite the flow of blood that carries oxygen and energy sources to the organs of the body.
5. Two glasses of milk a day
Milk is the best source of calcium is beneficial to strengthen the bones so fast not porous.
6. Reduce meat
Red meat contains (HCA) and free radicals that could potentially damage cells. Eat meat only once a week, or the portion that is not excessive.
7. Consumption of fruit and vegetables
Fruit serves to maintain water balance in the body. Avocados, for example, contains protein, carbohydrates, iron, beta carotene, vitamin B complex and folic acid which are all nutritious and rubbery skin soften, nourish hair, and protects the skin from the sun. Nutritious vegetables such as broccoli accelerate the healing process and prevent premature aging because many contain beta carotene and vitamin C.
8. Avoid cigarette
Not only invite coronary heart disease, smoking is also a poison that makes the skin becomes dry and dull. Even if you do not smoke, as much as possible avoid rooms or smoke-filled environment. Secondhand smoke is not less dangerous than being an active smoker,
9. Regular exercise
Exercise will make circulation and oxygen supply to the whole body to be smooth so that the skin becomes healthy and fresh.
10. Adequate and quality sleep
Busy work and other activities often make us sleep-deprived. Try to sleep enough by the time 7-8 hours per day.
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