How to Relieve Symptoms of Menopause

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How to Relieve Symptoms of Menopause - Menopause is one of the stages of menopause a woman's life is a sign of an increasingly older age. Menopasue symptoms appear simultaneously with the cessation of menstrual periods due to the ovaries no longer produce the hormone estrogen. The hormone estrogen is a female sex hormone that is produced when a woman starts a teenager until entering old age and experience menopause.

Menopausal symptoms for some women it is very disturbing activities. To reduce discomfort, here are three tips to relieve symptoms of menopause:

1. diligent exercise

Sports are good for menopausal symptoms is aerobics, jogging and swimming. Perform this type of exercise at least three times a week. A bunch of American study mentions that the three types of exercise can help relieve symptoms of menopause.

2. consumption of soy

Hormones estrogen and progesterone are female sex hormones which will begin to stop production after reaching the age of 40 years. Soy contains natural estrogens that the body needs, so that by regularly consuming soy will help the body cope with menopausal problems. Products such as soy beans and soy milk are very good and highly recommended for women approaching menopause.

3. relaxation

Relaxation helps the cells in the body were regenerated and can relieve the discomfort that arise during menopauses. Close your eyes and breathing slowly and deeply through your nose, then hold and release slowly. Make this relaxation as your daily activities.

Menopause is a normal stage of life and a sign that a woman no longer young. When menopause occurs few stops produced hormones that cause the appearance of symptoms of discomfort in the body. Do the three tips above to relieve menopausal symptoms that may be felt.