4 Pose Yoga To Restore Mood

Yoga

4 Pose Yoga To Restore Mood - Yoga is believed to calm the feeling of caution when in trouble again, so do not hurt you to try it. "By stimulating certain glands, yoga can help your brain releases a compound that can improve mood," says Sara Ivanhoe instruktus yoga.

Well, let's try the following 4 Yoga Movement, so that your mood can be more relaxed and healthier.

1. Are you bored

Take a position like he was crawling. Both hands flat on the floor, open about shoulder width apart. Both of your feet flat on the wall. Slowly slide your right leg toward the wall, followed by left foot. Keep your spine to stay straight, both feet parallel to the floor, so your body forms an L upside down.

2. Are you sad

Kneel with your legs hip-width apart, toes directed backwards. Contract the abdominal muscles, then lower your tailbone toward the bottom. Place both hands on the lower back, then tighten the elbow area. Puffed chest and lean toward the rear, sliding slowly toward the hand position further down, if possible until the hands touch the heel.

3. If you are tired Medium

Attach your palms together in front of the chest, such as going to pray. Open both legs slightly wider than hips, toes open position about 45 degrees out, and then lower your body as will squat. When your tailbone down, chest puffed.

4. You feel anxious

To pose this one, look for a room that is quite roomy. Stand with legs wide open to the side, stretch both arms at your sides. position the right foot sideways toward the outside so that, while the left foot pointing forward. Bend your right knee 90 degrees, and sight to the right. Change legs and repeat again.